How a Personal Trainer Helps You in Building Muscle

Building muscles can be a little daunting given the divided opinions available online – lose all fat first, skip cardio entirely, eat more. It can be a little difficult to differentiate fact from myth especially if you don’t have an expert guiding you. A personal trainer does exactly that – guide you and recommend plans as per the needs of your body. Building muscle mass doesn’t have to be as complicated as they make it sound. You need to ensure that you follow some ground rules and follow your trainer’s instructions. And if you are a woman looking to gain some muscle strength then fret not, most good gyms have the option of hiring a female personal trainer in Dubai.

However, it is important to remember that you will not gain muscle mass overnight. It will take some time and hence, a personal trainer might be able to help you in the long run. Here are a few ways in which a personal trainer can help you achieve your goals:

Guidance

If you are new to exercising and have no clue where to start, then a personal trainer is just the right choice for you. They will teach you the right exercises that target particular muscles and the right form as well. Other than that, if you’ve been working out for months and have reached a plateau then a personal trainer can also provide guidance with regards to how to overcome that and achieve your goals.

Personalized Programs

Personal trainers understand the specific needs of your body and create personalized workout routines and programs. They also usually measure your body dimensions, your BMR, fat percentage and muscle mass and keep a track of all these measurements which makes your progress measurable. If you do not see the desired changes then they will also help you in pushing yourself harder and tweak your fitness regime accordingly.

Accountability

Having someone who ensures that you follow your diet and enjoy your workouts will not only motivate you enough to be consistent, you will also be accountable for accomplishing those goals. When your trainer makes sure that you are committed to getting better and that you are pushing your limits but not to the point of injury.

Variations

If you are getting bored of doing the same exercises every single day or if you’d like to better understand which exercises target which muscle groups, then a personal trainer will definitely help you. Personal trainers tend to include different variations for targeting specific muscles and this ensures that you don’t get bored at the gym. Moreover, trying out new exercises is great for stimulating muscles as well as overcoming a plateau.

Specific Condition and/or Disorder

If you suffer from a specific condition or a disorder, joint pains or you’d like to continue working out throughout your pregnancy then a personal trainer is a must. Unless you are a trained athlete it is very unlikely that you have complete knowledge of exercises, workout routines, what works and what doesn’t. Lucky for you, personal trainers have all the right kind of knowledge about these exact things. So, hiring a personal trainer would definitely be more beneficial for you.

Conclusion

A personal trainer can help you in evaluating your strengths and weaknesses, setting realistic goals and achieving them and overall making going to the gym more fun and exciting as you will be getting to try new variations and hit new PRs. If you are looking for a personal trainer and a gym that meets your needs, then forget to check out Topgym.me.